Free Calculators Hub
Yoga Calorie Burn Worksheet
Educational MET worksheet for yoga: kcal ≈ MET × 3.5/200 × kg × minutes. Styles map to example METs you can override.
Limitation: Educational estimate only—not medical or training advice.
How to Use the Yoga Burn Worksheet
Enter assumptions you control; nothing is fetched live.
Choose metric or imperial body mass.
Presets are examples
Published MET tables vary. Prefer a MET from a source you trust, or your wearable’s model with caution.
What It Calculates
Uses the standard educational MET kilocalorie equation with body mass converted to kilograms when needed.
Examples
45 min hatha at 70 kg
Inputs
Result
4 × 3.5/200 × 70 × 45 = 220.5.
Custom MET override
Inputs
Result
Custom MET 3 replaces the preset.
Frequently Asked Questions
Still have questions about this calculation?
Try the CalculatorFormula
kilocalories = MET × (3.5/200) × bodyMassKg × durationMinutes.
Formula
Scientific Background
Assumptions: steady MET, continuous activity. Limitations: no heart-rate individualization. Educational only.
Sources & review
Yoga Calorie Burn Calculator documents the references behind its formulas and assumptions. Always treat results as educational estimates, not personalized professional advice.
Last reviewed
July 22, 2026
Physical Activity Guidelines for Adults
Centers for Disease Control and Prevention (CDC)
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
See our methodology and corrections policy.