Yoga Calorie Basics: MET Values and Session Time
Uses the standard educational MET kilocalorie equation with body mass converted to kilograms when needed. This guide explains the worksheet assumptions in plain language.
Formula in plain language
kilocalories = MET × (3.5/200) × bodyMassKg × durationMinutes.
What this is not
Educational estimate only—not medical or training advice. MET values are assumptions; devices and labs will differ.