Free TDEE Calculator for Women
Enhanced TDEE Calculator
Calculate your Total Daily Energy Expenditure with precision and get personalized calorie recommendations
Moderate exercise or sports 3-5 days per week
How to Use the TDEE Calculator
This women-focused TDEE calculator combines your Basal Metabolic Rate (BMR) with your activity level to determine your total daily calorie needs. It uses validated formulas and women-optimized defaults to provide accurate estimates for weight management, fitness goals, and nutrition planning. Enter your age, height, weight, gender, and activity level. Choose a BMR formula (Mifflin-St Jeor is recommended). If you know your body fat percentage, Katch-McArdle can improve accuracy.
Select your preferred unit system (Metric or Imperial)
💡 Pro Tip
Be honest about your activity level. Overestimating leads to weight gain; underestimating can undershoot nutrition for active lifestyles.
What the TDEE Calculator Calculates
The Total Daily Energy Expenditure (TDEE) calculator estimates your 24-hour calorie burn by multiplying Basal Metabolic Rate (BMR) with an activity factor (1.2 to 1.9). For women, the Mifflin-St Jeor female equation is typically most accurate; Katch-McArdle can be best if you know your body fat percentage. Beyond maintenance calories, the tool provides goal-based recommendations: typical deficits or surpluses of 250–750 calories for steady progress, plus weekly planning guidance.
Example Calculations
Sedentary Office Worker (Female)
Input Values
TDEE Result
BMR ≈ 1330 × 1.2 activity factor ≈ 1600 calories.
Active Fitness Enthusiast (Female)
Input Values
TDEE Result
BMR ≈ 1442 × 1.725 activity factor ≈ 2490 calories.
Very Active Athlete (Female)
Input Values
TDEE Result
BMR ≈ 1369 × 1.9 activity factor ≈ 2600 calories.
💡 Understanding Your Results
TDEE is a starting point. Women’s calorie needs vary with training, sleep, stress, and cycle-related fluctuations. Adjust based on real-world progress.
Frequently Asked Questions
Still have questions about BMI calculations?
Try the CalculatorTDEE Formulas & Scientific Background
Understanding the mathematical foundation behind TDEE calculations and BMR formulas
Formula
TDEE Formula
TDEE = BMR × Activity Factor
Mifflin-St Jeor (Male)
BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age + 5
Mifflin-St Jeor (Female)
BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age - 161
Scientific Background
TDEE calculation multiplies Basal Metabolic Rate by activity factors derived from metabolic studies (e.g., doubly labeled water). The Mifflin-St Jeor equation (1990) is widely regarded as most accurate for general populations; the female variant includes a −161 constant. Harris-Benedict (1919) is a historic alternative, while Katch-McArdle (1996) adjusts for lean mass if body fat is known.
Medical Disclaimer
This calculator provides estimates and is not a substitute for professional advice. Individual metabolism can vary by ±15% or more. Results may not apply in pregnancy, breastfeeding, certain medical conditions, or during hormonal therapy. Consult healthcare professionals before significant diet or exercise changes.